Best Spin Playlist Yet

The class loved this playlist. I got rave reviews! Be sure to download the clean versions of Glamorous, Run This Town and Love Lockdown if you plan to use the music in a class of your own. This is a great playlist for a strength class. The peak of the class is a four song hill climb. Don't drop the resistance until you climb all four songs.

Enjoy the ride!

Adagio for Strings – Tiesto 7:23 (warm up)
Down – Jay Sean (feat. Lil Wayne) 3:26 (8 count jumps, 4 count on chorus)
If – Janet Jackson 4:31 (Seated hill climb)
The Boys Of Summer – The Ataris 4:18 (Sprints on chorus)
Glamorous – Fergie (Feat. Ludacris) 4:07 (Climb in position 3)
Miss Independent – Ne-Yo 3:54 (Seated hill climb)
World Hold On – Bob Sinclair 3:17 (Climb in position 3)
Run This Town - Jay-Z Rihanna Kanye West 4:35 (Seated hill climb)
I'm Not Alone – DJ Tiesto 4:42 (Recovery)
Promiscuous Girl - Nelly Furtado ft. Timbaland 4:04 (8 count Jumps)
Love Lockdown - Kanye West LMFAO Electro Remix (Clean) 3:50 – (Jog position 3)
Paparazzi – Lady GaGa 3:29 (Seated hill climb)
Here (In Your Arms) - Hellogoodbye 4:03 (Speed work, increase cadence on chorus)
Stay – Lisa Loeb 3:04 (Cooldown)
Everything – Michael Buble 3:31 (Stretch)